How to Journal

 Transform your thinking with journaling

- Take the invisible and make it a reality through writing...

- How can I use this? Why must I use this? When will I use this?

Get a Notebook

- Handwritten notes help you filter, qualify, and capture important information

Put a line in the middle of the page:

Left Side - Take notes as you watch the lessons

Right Side - Make notes as you watch 

Journal gives you Perspective 

_______

Why?

How many thoughts did you consume from others? How many were your own?

Journaling allows you to stop looking for answers and start listening to them

It allows you to Stop, Slow Down... this allows you to maintains information and has a soul behind it... this Speeds Growth 

What

The Method:

- Get a Sketchbook

- Pick 3 Sections you Want to Journal on

- Use Covers

- Swap Book Every Year

How

- Front Cover:

The Big 1% Lessons, Quotes, and Thoughts for that Year 

The Mortality Number: Amount of Days you Have Left Until 90 Years Old

Personality Type: Results From Tests That Give You Data on You.

The Secret to a Good Life, is Knowing Your Strengths

& Using Them Often

How can I use my strengths?

- Back Cover: 

Where You're Going (Goals For The Year)

- Set 1-3 Goals for Each of the Big Areas: Work, Rest, and Play

Work Goals: Anything with a Number or Metric Attached to It (Career, Finance, etc.)

Rest Goals: Anything that Gives You Energy or Recovery (Nutrition, Health, Mental, etc.)

Play Goals: Anything that Gets You Excited and Makes Life Fun (Hobbies, Trips, Toys, etc.)

Progress = Happiness

- Middle Pages (3 Main Areas) 

Student

- Aim to use a Page to note everything you've learnt from a particular subject / book

Create

- Anything You're Creating

- Dump Ideas / Sketches in Here 

Freedom

- Use this as a Brain Dump